Page 9 - Mecklenburg_Medicine_May-2016
P. 9
Exercise: Hydration is
important. Water is
* Brisk walking best.Try sparkling
* Swimming water mixed
* Cycling with fruit juice
* Water aerobics for a refreshing
* Body sculpting alternative.
* Yoga
* Barre classes
* Do what you love!
Healthy Snacks:
Mix carbs with protein
Apple slices with peanut butter (or almond butter) and granola flakes
Babybel cheese with a piece of fruit
Trail mix package
Hard Boiled egg with whole grain toast
Ants on a log (celery, peanut butter,
raisins)
Join the MCMS Walk/Run
team and participate in local
events with other members
to bring awareness to our
obesity initiative.
Send an email to sbuchanan@meckmed.org to be notified of upcoming
events and receive a free MCMS Walk/Run Team shirt!
Our National Park Service
turns 100 this year!
What is your favorite U.S. National Park ...
and WHY?
Deadline is May 4. Email ssmith@meckmed.org.
Mecklenburg Medicine • May 2016 | 9
