Page 10 - Mecklenburg_Medicine_October-2018

Symptoms nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
or signs of
injuries: The Effnnn n n n n n n n n n n n n n n nnnnnnnnnnnnnnnnnn

n Neck, mid-back, or low-back pain Post
at Your W
n Shoulder pain Andrew Sumic
Graham Claytor, PT
n Tension headaches Carolina Neur
& Spine Ass
n Poor circulation
More and mor
n Extra wear and tear on joints spending time sitting

n Spine disorders holds true for our p
Often overlooked is
n Decreased lung function particularly as we ar
time at the computer
Muscles
which may can lead to short-t
be injured: and even chronic p

n Lower Trapezius shoulders, lower b
n Serratus Anterior When used, some s
n Transverse Abdominus principles can make
n Multifidus
n VMO Many employers o
n Gluteus Medius evaluation of work
n Deep Neck Flexors physical therapy is
n Upper Trapezius for treatment and pr
n Pectoralis types of injuries. Fitne
n Scalenes part of wellness, and
n Rhomboids programs in the Char
n Hip Flexors one achieve and m
n Piriformis
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